Weekday training is held at one of three locations, depending on age group:
| Day of Week | Session Time | Age Group | Location |
| Monday | 5.30 - 7.00pm | U13 | Channing Junior School |
| Monday | 7.00 - 8.15pm | U14/15 | Channing Junior School |
| Monday | 5.30 – 7.30pm | U16/17/18 | Channing Senior School |
| Monday | 7.30 – 9.00pm | U16/17/18 | Channing Senior School |
| Wednesday | 5.30 - 6.45pm | U10/11/12 | Hornsey School for Girls |
| Wednesday | 6.45 - 8.00pm | U11/12 | Hornsey School for Girls |
| Wednesday | 5.30 - 7.00pm | U14/15/16 | Channing Senior School |
| Wednesday | 7.00 - 9.00pm | U14/15/16 | Channing Senior School |
Please ensure that your daughter is fully prepared for training sessions and match play by making sure of the following: